Menus   Recipes   Grocery Lists    I really depend on the menus, for being diabetic is new to me        Toll Free: 1-877-990-3926            Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education  GlucoMenu: Fruit Sugar Fruit Sugar and Diabetes E-mails to Christine (GlucoMenu® Nutrition Director) Christine is a Registered Dietitian & Certified Diabetes Educator E-mail your questions to Christine at:  nutrition@GlucoMenu.com Q. I have Type 2 diabetes.  I need to know which fruits are lower in sugar.  Which ones would be a better choice for me to eat? A. It is important when choosing fruit to pay attention to portion sizes.  You might measure out portions at the beginning to get an idea of a portion. One small apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Choose whole fruit over fruit juice more often.  Whole fruit contains fiber and may not be absorbed into your bloodstream as quickly compared to fruit juices. As whole fruits become more processed (juiced, pureed, mashed) there is potential for greater impact on blood sugar as a result of less fiber. Christine Carlson, MS, RD, BC-ADM, CDE GlucoMenu® Nutrition Director     Christine Carlson, Registered Dietitian & Certified Diabetes Educator Previous E-mails to Christine (GlucoMenu® Nutrition Director) A1c:  What should my A1c level be? Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost? Alcohol:  Can I have wine with dinner? Apple:  How many sugars are in an apple? Carbohydrate:  Carbohydrate or calories? Chromium:  Should I be taking Chromium? Diabetes:  Can you reverse diabetes? Diabetes:  Can you reverse pre-diabetes? Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese? Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates? Fiber:  Which items are the best for fiber? Flax:  Should I add ground flax seed to my meal plan? Food Exchanges:  Can you explain food exchanges? Frozen Shoulder:  Do my symptoms sound like frozen shoulder? Fruit:  What is the difference between canned and fresh fruits? Fruit Juice:  What can I drink instead of water? Fruit Sugar:  Which fruits would be a better choice for me to eat? GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly... GlucoMenu:  What is GlucoMenu? GlucoMenu:  I'm trying to lose weight... what is the lowest calorie level? GlucoMenu:  Menus for every season? Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels? Gluten:  Should I be eating gluten free products? HFCS:  What's all the hype with High Fructose Corn Syrup? High Blood Pressure:  What should I order when eating out to limit sodium? High Blood Sugar:  My blood sugar levels have been running between 475 to 575. High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order? Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous? Margarine or Butter:  Why unhealthy margarine instead of butter? Nuts:  What kind of nuts should I buy? Olean:  Where I can buy Olean and what brands of food have it? Pre-Diabetes:  What are Pre-Diabetes lifestyle changes? Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start? Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2? Snacking:  How do I avoid overeating when I'm bored? Stevia:  Are Stevia sweeteners safe for someone who has diabetes? Sugar Alcohol:  What is the difference between sugar and sugar alcohols? Tomatoes:  Will tomatoes cause an increase in blood sugar levels? Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes? Weight Loss:  How do I lose weight? FREE Diabetic Profile Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Menus Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com       GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans. Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.